Black Beans - WHFoods

Black Beans - WHFoods
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Black Beans - WHFoods What's New and Beneficial About Black Beans. Recent research has shown that black beans provide special support for digestive tract health, and particularly our colon. What's New and Beneficial About Black Beans. Recent research has shown that black beans provide special support for digestive tract health, and particularly our colon. Black Beans, cooked (Note: "--" indicates data unavailable) 1.00 cup (172.00 g) GI: low: BASIC MACRONUTRIENTS AND CALORIES; nutrient amount DRI/DV (%) Protein Add this amazing flavor blend that combines the sweetness of the salmon, richness of black beans, and the zestiness of the topping to your Healthiest Way of Eating ... Kidney beans' contribution to heart health lies not just in their fiber, but in the significant amounts of folate and magnesium these beans supply. As a general rule, high-quality vegetarian diets?regardless of type (i.e., lacto-ovo vegetarian, pesco-vegetarian, or vegan) ?can provide ample amounts of protein ...

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